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Jamie Lindsay / Kundalini Vinyasa Flow Yoga

Now in Brooklyn, New York. This blog was for posting asana and pranayama sequences from my vinyasa flow yoga classes in San Francisco. Sequences are only approximations. If you use these sequences in your teaching, please give credit, and if you find them enjoyable in your practice, give me a shout! New schedule in Brooklyn and Manhattan TBA.

Friday, June 20, 2008

The lovely Chrisandra Fox talking about love and yoga




namaste,
jamie
Kundalini Vinyasa Yoga classes
Yoga Tree / Yoga Flow Castro, Gold's Gym Castro, Grace Cathedral, and James Howell Studio
san francisco
california

Posted by Jamie Lindsay at 1:18 PM

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Urdhva Dhanurasana II

Urdhva Dhanurasana II

See you in New York!


My last class in San Francisco was July 19th, 2009.

Classes at Grace Cathedral will be taken over by Darren Main, Monday at Yoga Flow by Rusty Wells, and Wednesday at Yoga Flow by Les Leventhal. New teachers at James Howell Studio have not been decided yet.

Hope to see you in New York, or on my Kalani Yoga Retreat on the Big Island, Hawai'i, next Spring!


YOUR BREATH IS YOUR TEACHER

  • ►  2009 (7)
    • ►  July (2)
      • See you in New York!
      • Kalani 2010, Yoga Retreat on the Big Island, Hawai...
    • ►  June (1)
      • Retirement, Hawaii, next year's retreat?
    • ►  February (1)
      • FINAL 6am class sequence, from this morning
    • ►  January (3)
      • Advanced Class, James Howell Studio, 1/25/09
      • Vinyasa Sequence from Advanced Class, Saturday 1/2...
      • Yoga Retreat at Kalani, on the Big Island, June 7-...
  • ▼  2008 (37)
    • ►  December (1)
      • last classes for 2008 are THIS week!!!
    • ►  August (5)
      • Effects of Selective Nostril Breathing on Autonomi...
      • Television might really cause Autism
      • Meditation may slow AIDS progression
      • San Francisco closing streets for outdoor exercise...
      • Yoga Botox
    • ►  July (6)
      • Sequence from Advanced Class 7/27/08
      • All Levels Sequence for Yoga Flow Castro 7/21/08
      • Tassajara / SF Zen Center requesting assistance du...
      • Sequence from Advanced Class this morning
      • Wednesday Yoga Flow class cancelled for Swami
      • Official Schedule Change for Advanced Classes at J...
    • ▼  June (13)
      • Arm Mobilities IV -- Shoulders -- following Andrey...
      • Arm Mobilities III -- Elbows -- following Andrey L...
      • Sunrise, East, Ahimsa, Kundalini
      • NO CLASSES July 3rd-11th
      • Finishing Poses Series for Advanced Class students...
      • Arm Mobilities II -- Wrists -- following Andrey La...
      • win Hannah the perfect wedding
      • The lovely Chrisandra Fox talking about love and y...
      • Ram Dass' Fierce Grace
      • Film screening Yoga, Inc. this weekend at Yerba Bu...
      • Shockingly cheap flights to India...
      • Arm Mobilities I, following Andrey Lappa's Univers...
      • Considering making the move to 6am in July
    • ►  May (5)
      • Back from Copenhagen and Amsterdam!
      • Myanmar, a forward from Vinny
      • NO CLASSES May 13th-28th
      • Trine Posted the Workshop Series in Copenhagen at ...
      • Provisional Text for Amsterdam and Copenhagen Yoga...
    • ►  April (4)
      • Handout from Rusty Wells' Bhakti Flow teacher trai...
      • Sequence for Yoga Flow last night (4/16/08)
      • Pesticides sprayed on SF under Homeland Security
      • Flooding in Mississippi
    • ►  March (2)
      • Class Cancellations This Week
      • Lovely Little Stretch Practice
    • ►  February (1)
      • Upcoming Yoga Cancellations
  • ►  2007 (17)
    • ►  December (1)
      • Mailing List Migrating to Blog Subscriptions and o...
    • ►  November (5)
      • AIDS Quilt on display in Grace Cathedral
      • Grace Cathedral Yoga in the London Financial Times...
      • Questions about Counter-Poses, and Inversions duri...
      • First Double-Square, from Advanced Class 11/17/07
      • Sequence for Yoga Tree Teacher Training
    • ►  September (2)
    • ►  May (1)
    • ►  April (6)
    • ►  February (2)

Yoga Tree Teacher Training, Spring 2009

I'll be teaching in the San Francisco Yoga Tree Teacher Training again this Spring -- my fifth training with the Yoga Tree! -- and there's still space if you're considering signing up.

More information at:

Yoga Tree Teacher Training

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SCHEDULE

Series on Joint Mobilities, following Andrey Lappa

  • Arm Mobilities I -- Overview
  • Arm Mobilities II -- Wrists
  • Arm Mobilities III -- Elbows
  • Arm Mobilities IV -- Shoulders

Notes to students in the Advanced Classes

  • Advanced Class Sequence 7/27/08
  • Advanced Class Sequence 7/13/08
  • Sunrise, East, Ahimsa, Kundalini
  • Finishing Pose Sequence
  • Considering moving class to 6am

Note on Advanced Classes

EVERYONE is welcome in the Advanced classes.  The fact that they're titled 'Advanced' is not intended to be exclusive, though the classes are certainly meant for healthy folks with at least some experience with Vinyasa Flow Yoga, and with no significant injuries.  Anyone with a sense of humor and a willingness to practice at their own level is certainly welcome to attend, and there are variations of even the most 'advanced' poses that can be found, and that will be appropriate in your body.  With regular attendance and a willingness to ASK QUESTIONS, we will certainly find them!  Remember, however 'advanced' the practice, one of the goals is to find an approach that is appropriate for YOUR body, and that leaves you without soreness, anywhere!  The regularly updated schedule of classes can be found on my website.

Let your breath be your teacher.
Namaste.


Recent Kind Words about Classes

Karen Macklin and the Yoga Journal Blog recently featured the new morning classes:

Morning Yoga

Lisa Picard of Seattle posted her thoughts on her recent visit to my classes:

San Francisco Yoga

My Blog List

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San Francisco Yoga Studios

  • Yoga Tree / Yoga Flow
  • Yoga Studio
  • Yoga Society of San Francisco
  • Yoga Sita
  • Yoga Loft
  • Yoga Garden
  • SFA Yoga
  • Satori Yoga Studio
  • Santosha Yoga Center
  • Pretzel's School of Yoga & Pilates
  • Mission Yoga
  • Mindful Body
  • Laughing Lotus San Francisco
  • Kundalini Yoga Center of San Francisco
  • Iyengar Yoga Institute of San Francisco
  • it's yoga
  • International Orange
  • Integral Yoga Institute
  • Funky Door Yoga
  • Bija Yoga
  • Bernal Yoga
 

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Chakra Bandhasana

Chakra Bandhasana