(We should take new pictures; I'm leaving soon, and I'd love to have the memories!)
Just a quick notation of the basic sequence, as a record for folks who were there, perhaps as a guide to practice.
Connecting movements left out :) and if i missed anything please comment...
Siddhasana
Arm rotation waves
Hip rotations
Seated pelvic circles
Down Dog alternate leg hip rolls
Bhadrasana snaking side bends (from crown)
Cat rolls snaking from base
Ana Forrest-inspired hip stretch curls
Jatara Parivartanasana I-II
Rolling like a ball
Nauli
Standing side vinyasa (from base)
Dharma Mittra-inspired vigorous rotations
Hatha salutation
Hatha salutation with Shiva Rea-inpired Mandalanamaskar
Series from Star, with backbend/psoas stretch:
Runner (softening neck)
Reverse Warrior
Vashisthasana
Hanumanasana I-II (on the right)
Stupa
Samakonasana
Hanumanasana I-II (on the left)
Star with arch
Reversal of Samakonasana
Standing Tittibhasana
Tittibhasana (arm balance)
Kurmasana (and bind)
Tittibhasana
Halasana
Setu Bandha Sarvangasana
Matsyasana
Rolling like a ball
Chakrasana
Sirsasana I
Vrishikhasana in Sirsasana
Chakra Bandhasana
Dropbacks
Open Practice Time
Shift to Abdominal Breathing:
Supta Baddha Konasana
Ardha Apanasana
Simple Reclining Twist
Savasana
Nadi Sodhana
Kapalabhati
Simhasana
Namaste!
Jamie
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