FINAL 6am class sequence, from this morning

photo from Kevin's practice class at Mission Yoga

So, school's begun to require a great deal more work. Final semester, thesis, advanced logic seminar, and so forth. I'm reducing my schedule yet again, no more Tuesday 6am, but Adrienne has been organizing early morning open practice sessions at James Howell Studio, and I strongly encourage you to get together for yoga, or to deepen your home practice, and to begin exploring all the other wonderful yoga teachers that San Francisco has to offer.

Or DEEPEN YOUR HOME PRACTICE!!!

My schedule at James Howell Studio, Advanced Class by donation, will be:

Saturday and Sunday mornings, 8am.

Nothing else will change :)

And, this was the practice from this morning:


Movement Series, 30m:

Siddhasana, pelvic circles
Cat Rolls, from pelvis
Bhadrasana, snaking sidebends
Down Dog, alt. knee bends
Dog Vinyasa
Uttanasana, alt. knee bends
Simple Jatara P.
Eka Pada Setu Bandha Sarvangasana core Vinyasa
Mandalanamaskar (inspired by Shiva Rea)


Inhalation Focus, 30m:

Down Dog
Sphinx
Heart Stretch
Bhujangasana
Supta Virasana
Child's Pose
Three-Legged Dog R
Pigeon I R
Three-Legged Dog R
Sirsasana, Hanuman Pigeon R
Child's Pose (and then repeat set to the left)
Ustrasana
Child's Pose
Headstand Scorpion
Three-Legged Dog R (lighten left hand)
Low Lunge R (then repeat both to the left)
Ganda Bherundasana


Exhalation Focus, 30m:

At wall, block on crown, elbows touching
At wall, block sliding upwards
At wall, block forward, set elbows, raise
Down Dog, partner grounding sacrum
Pincha Mayurasana, partner assist for balance

Surrender, 30m:

Upavistha Konasana, with head support 5m
Diamond, with head support 5m
Paschimottonasana, with head support 5m
Reclining twist with thighs crossed 5m each side
Savasana

DO try this at home!